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	Feel like a Snack?
	Nuts have long been considered a healthy snack option. They are rich in fibre, phytonutrients and antioxidants such as Vitamin E and selenium. And although nuts are high in fat, it is mostly mono unsaturated and poly unsaturated fats (the good fats) and have been proven to lower LDL cholesterol and the reduce risk of heart disease. In fact, studies have proven that eating around 15-20 nuts per day, in particular almonds and macadamias, reduces your risk of heart attack by 50% (1)
			Snacking on nutritious foods such as nuts can keep your energy level high and your mind alert. They provide an excellent source of protein, which helps to keep you feeling full for longer.
			Morish Savoury Nibbles combines the goodness of macadamias and cashews with Lake Crystal Organic Salt, for a delicious yet healthy (peanut-free) snack option.
			So the next time you feel the urge to splurge, grab a bag of Morish Savoury Nibbles and munch away without feeling guilty!
	both Virgin Blue Airlines and Sheraton Hotels carry Morish Savoury Nibbles!!
	(1) Beer, Jo & Jane Willis. "Know Your Nuts". Flourish Magazine WA. Neko Publishing Pyt Ltd. WA, Australia. 2006.