Our Blog

Date Posted: 20 December 2015  

With Christmas creeping upon us, it is time to stock up on almonds. A prominent ingredient in Christmas cakes, puddings and mincemeat, almonds feature frequently on the seasonal shopping list. What makes almonds so popular? They are ridiculously delicious when used in desserts, spreads, salads or when eaten alone as a snack and they have amazing health benefits.

Here are 9 evidence-based benefits of nuts:


1. Almonds Deliver a Massive Amount of Nutrients

Date Posted: 16 December 2015  

Nothing can be more Aussie than Macadamias. Every day, we get international visitors flooding into our stores across W.A wanting to buy Macadamias after having heard of tales about this great Australian nut.  If you have been a fan of Morish Nuts for the past few years, you would have noticed that we heavily favour Macadamias and use every opportunity to feature this magnificent nut.

Native to north-eastern New South Wales and central and south-eastern Queensland, Macadamias are known by names such as bauple, gyndi, jindi...

Date Posted: 23 November 2015  

Peanuts suffer from a serious identity crisis. If you are one of the millions of people in the world who think a peanut is a “nut”, then your little knowledge bubble is about to be permanently shattered. Contrary to popular belief, peanuts are actually legumes. What is a legume? A legume is a type of plant with seeds that grow inside pods such as peas or beans. Unlike macadamias, cashews and almonds that grow on trees, peanuts grow underground. They start out as an above ground flower that, due to its heavy weight, bends towards the ground. The flower eventually burro...

Date Posted: 16 November 2015  

Nut Health Benefits

All our lives, we have had friends and family telling us “eat this, it is very healthy for you” or “don’t eat that, there are too many calories in it.” When it comes to eating nuts, we have heard them all! Perhaps this is why women who count calories refrain from consuming even a single nut whereas those who are following a healthy lifestyle consume nuts every single day. So, today, we are re-launching our blog by first answering this decade-long confusion; are nuts good for...

Author: Morish Nuts   Date Posted: 1 September 2015  

Date Posted: 7 August 2014  


Morish Nuts has been featured in an article by the Courier Mail for our famous Morish MnM Cooler showbag at the Royal Queensland Show. Check out the article below!



Date Posted: 1 July 2014  


We are all always trying to find and bake new ideas for our family and friends, and this is one that will definitely impress the masses.

If you like biscuits, macadamias, carrot cake, or a cream cheese filling then this is something you cannot go past. This recipe is very versatile, you can add coconut, or cranberries instead of raisins, or alter the amount of cinnamon in it as you please. You can change the texture of the cookies from chewy, soft, or crispy just by how you put the dough into the oven. If you want them crispy just make them fl...

Date Posted: 1 July 2014  


The humble native Australian macadamia nut has become a world-wide favourite due to its fantastic sweet taste, crunchy texture, and amazing health benefits. But where does this delicious nut come from and how is it produced ready for us to eat?

Macadamia nuts grow on trees in orchards. The farmers work hard in order to make sure their crop is of the highest Australian standard possible.

The orchard facts

  • Farmers consider the soil, the spacing and layout of the trees, and irrigation as a first step
  • He...

Date Posted: 6 June 2014  


Nuts and fibre go hand in hand when it comes to helping with digestion. We know we need to eat fibre rich foods in order to create a healthy and balanced digestive system. Macadamias and other nuts are not only high in fibre, but also possess qualities which are essential to a healthy and balanced intestinal tract.
Macadamias can help the digestive system by providing it with high fibre; approximately 7% fibre is contained in the nuts. Foods which are high in fibre help with satiety, keeping us feeling fuller for longer and making sure we don’t overeat. They slow digestion, making sure that we absorb ...

Date Posted: 6 June 2014  


A new season has begun for the macadamia nut, and with it we can celebrate the 40th anniversary of the wonderful nut being commercially grown in Australia. We are so proud that these delicious buttery treats originate in our beautiful country, so why not celebrate by making macadamia nut butter!
Nut butter is something so easy to make that there really is no excuse to purchase it from the shop anymore. There is nothing like the delicious buttery wiped taste of fresh macadamia nut butter.
Nut butter is becoming popular recently as it is quick, easy to make, and you know exactly what is going int...

Date Posted: 12 May 2014  


We all try to avoid fat in our diets but did you know that some fats are actually good for us? It is the saturated fats that we need to avoid and the healthy ones like mono-saturated and poly-unsaturated (Omega-6) fats that we are encouraged to eat and enjoy instead. The Heart Foundation recommends we eat fats as part of a healthy diet and advises we not cut them out.
Saturated fats are the fats you will find in foods such as butter, cheese, fatty meats, different oils, pastries, deep fried foods, fatty snacks or biscuits. This type of fat is the main reason people develop ...

Date Posted: 12 May 2014  

Did you know that the delicious humble nut can boost your beauty regime and is considered a super food? These little bite size treats are not only great for your insides by filling you up with fibre, good fats, and protein, they also make your skin appear smoother, nails stronger, and hair shinier on the outside. Here are some of the wonderful beauty benefits of nuts.
Hair careIf your hair is dull, lifeless, and lacking a bit of oomph look no further than your nut bowl. Shampoo advertisements will bombard you with promises of shiny locks and healthy strands, but good hair car...

Date Posted: 27 March 2014  


Finding tasty foods to eat whilst managing coeliac disease or maintaining a gluten free diet used to be quite difficult. Luckily it is fast becoming much easier and gluten free products are becoming readily accessible. These products are necessary for sufferers but are becoming very popular amongst others embracing a gluten free diet and lifestyle for the health benefits.
Coeliac disease affects at least 1 in 100 Australians, with many remaining undiagnosed and suffering unknowingly. Many Australians also suffer from a gluten intolerance, which means they too cannot...

Date Posted: 27 March 2014  


Like to watch? Have you been wondering how exactly we create the marvellous nut flavours and what our roasting techniques are like? We welcome you to come and visit our new production site at 640 Great Northern Hwy, Herne Hill.

We thank local MLA Alicia Hayden for officiating our recent grand opening to the new facility. Our lovely customers can now come and enjoy watching the roasting process. We have a huge selection for sale in our retail store also, including macadamias, peanuts, mixes, cashews, and almonds.

As well as your favourites, we also enjoy a bit of nutty experimentation and depending on the day you come to see us you will be able to try our wa...

Date Posted: 10 March 2014  


Warmnights call for easy and breezy dishes, best enjoyed with friends and family.Next time you want to wow your guests, try this dish – its delicious, and bestof all easy to make!


21/2 cups roasted macadamia nuts

11/2 cups fresh breadcrumbs

2eggs, lightly beaten

2teaspoons water

4x 180g barramundi fillets

1/4cup olive oil

lemonwedges, aioli and green salad, to serve.



Processnuts and breadcrumbs in a food processor to fine crumbs. Remove to a shallowdis...

Date Posted: 10 March 2014  


Summeris almost over – so make the most of the hot weather with this beautiful tropical salad, paired perfectly with our delicious macadamias: http://www.morish.com.au/jumbo-macadamia-200g


Mango, avocado & macadamia salad

1 ripe mango

1ripe avocado

Juiceof 1 lime

2tablespoons of olive oil

1garlic clove, crushed

1teaspoon wholegrain mustard


Date Posted: 10 March 2014  


Welove almonds – not just because they’re delicious, but because they’re full ofvitamin E, calcium, and have the potential to lower your cholesterol. But justhow do they do that?

Takea look at the stats below from Healthaliciousness.com [http://www.healthaliciousness.com/blog/How-much-do-almonds-lower-cholesterol.php]:

Numerous studies report up to a 10%reduction of bad Cholesterol (LDLs) for study particpants consuming almondsversus those who don't. This reduction occurs without harming levels of goodcholesterol (HDLs).1-4The results show you simply have toconsume almonds without making any other changes to your diet.


Date Posted: 10 March 2014  


At Morish Nuts, we love macadamias! They’re sweet, refreshing and burtsting with essential vitamins and minerals, as well as mono-unsaturated fatty acids, perfect for a healthy heart.

Here are some more health benefits of macadamias:

  • Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest values among nuts.
  • They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness
  • 100 g of macadamia provides 8.6 g or 23% of daily-recommended levels ofdietary fiber. Additionally...

Date Posted: 19 January 2014  


Raw Macadamia Lime Cheesecake

(Makesone 20cm cheesecake)


Grind all the base ingredients up together in the Thermomix onspeed 9 for 20 seconds, or until finely ground.

- 130g raw macadamia nuts(http://www.morish.com.au/macadamia/morish-jumbo-raw-macadamia )

- 70g organic shredded or flaked coconut(additive free)

- 8 fresh dates(eg. Medjool),pitted

- a pinch of fine Himalayan salt

Grease the inside of a 20cm springform cake tin with coconut oil. Press the base mixture firmly into the...

Date Posted: 23 December 2013  

Hold onto your paper hats, because we’ve compiled a list of some of the cheesiest, corniest (and not to mention nuttiest) Christmas cracker jokes of all time! What would you add to the list?


What does Santa suffer from if he gets stuck in a chimney?

Why does Santa have three gardens?
So he can 'ho ho ho'!

Why did Santa's helper see the doctor?
Because he had a low 'elf' esteem!

What kind of motorbike does Santa ride?
A Holly Davidson!

What do you call a cat in the desert?
Sandy Claws!

Who delivers presents to cats?
Santa Paws!